What symptom does trapezius muscle ache have?

summary

Most people have a vague concept. They only know that the trapezius is a part of the shoulder and neck. They know how to relax it, but they don't know how to do it. Specifically, the trapezius is a part of the shoulder belt, which is responsible for the movement and rotation of the scapula. It can stabilize the arm, stretch the neck and relax this muscle. It needs to move to the shoulder, neck and upper back. Gym coaches have a lot of movements and equipment to help relax this muscle. In fact, yoga can achieve the same or even better effect. So which yoga movements are used to relax the trapezius? Let's get to know.

What symptom does trapezius muscle ache have?

Relax, the right ear to the right shoulder direction, at this time your left shoulder may naturally shrug, at this time the head back until you feel your left shoulder backward and downward, raise your right hand over the top of your head, put your hand on the left cheekbone, do not hard pull your head, this action can stretch the upper trapezius, keep breathing for 30 seconds, then use your left ear to find your left shoulder, deep breathing.

You may not feel comfortable at first. It may be strange to relax on your prone position, but this posture can really help you relax to the trapezius. Lying on your stomach, feet hip width apart, hands folded under your chin, then put your forehead on the back of your folded hands. This can relieve the pressure on your lower back, but your main concern is to lengthen your spine, relieve tension on your upper back and neck, breathe deeply and relax

This posture can not only relieve the tension of the lower neck and trapezius, stretch the front of the neck, but also increase the flexibility of the spine, strengthen the back and arms, and prevent the deterioration of trapezius problems. Lie prone on the cushion surface, with legs straight, feet shoulder wide, instep close to the ground, hands naturally on both sides of the body, forehead point, hands on both sides of the chest, five fingers open, Clip the elbow in, inhale, prepare, tighten the thigh muscles, press the instep on the ground, exhale, raise your head, straighten your chest, lead the neck, chest, and abdominal spine forward and upward, push the floor with both hands, slowly straighten, and relax your hips.

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This posture can reduce the pressure on your spine, strengthen your upper back and shoulders, lengthen and relax your neck muscles, stand, keep your feet parallel, keep your legs about the length of one leg apart, put your hands on your hips, slowly bend your upper body forward, press your feet on the floor, if you feel unstable, bend your knees slightly, Or put your hands on the ground with shoulder width apart. After standing firmly, cross your hands behind you, hold your shoulders, and put your hands on the floor. When you feel completely stable, cross your hands behind you, hold your shoulder blades, and lower your arms toward the floor.