Pharyngitis exercise

summary

There are many causes of laryngitis in our life. If we don't pay attention to habits, it will be caused. Scrophularia is a herbaceous plant of Scrophulariaceae, which has good nourishing effect and certain effect in treating laryngitis. Therefore, we need to know more about throat health exercise.

Pharyngitis exercise

First: duck egg green onion soup: duck egg 1-2, green onion (white) several root, add water with the right amount of cooking, malt sugar right amount of blending, eat egg drink soup, this pharyngitis diet once a day, for several days.

Second: Fig rock sugar water: Fig (dry) 30g, appropriate amount of rock sugar, boiling sugar water to take, this pharyngitis dietotherapy method once a day, for several days.

Third: lotus root juice honey lees dew: fresh lotus root right amount, wash, juice 100 grams, add honey 20 grams, mix well take, once a day, take for several days.

matters needing attention

Chronic pharyngitis is not suitable for strenuous exercise, because strenuous exercise will increase the frequency of breathing, just need appropriate exercise. In the acute phase of pharyngitis, exercise should be stopped. The patients with pharyngitis should not exercise too much, and the pulse should be controlled at 110-120 times per minute, which should be gradually increased with the improvement of physique. Point pressure left ring finger tip, can play a good analgesic, anti-inflammatory effect. Point pressure method with the right thumb and index finger directly rhythmic point pressure left ring finger tip, adhere to three times a day, point pressure before meals. Each time pressure 1015 minutes, general 34 days can play a curative effect.