Can brown sugar agaric water menstruate overmuch eat

summary

Menstruation is a normal physiological phenomenon in women. In daily life, some women will lead to early menstruation, less amount and other problems due to irregular diet. As long as we usually pay attention to diet will be much better, so let's share the next brown sugar fungus water menorrhagia can eat.

Can brown sugar agaric water menstruate overmuch eat

First: brown sugar agaric water menstruation can eat too much. Chinese wolfberry and lotus heart tea. Ingredients: 10 grams of wolfberry, 3 grams of white chrysanthemum, 1 gram of lotus seed, 3 grams of Kuding tea. Method: put the four flavors into the cup, brew with boiling water, cover it for 10 minutes, and then drink it as tea frequently. Generally, it can be brewed 3-5 times. Efficacy: Lycium barbarum can treat Yin deficiency of liver and kidney, benefit essence and improve eyesight. It is used for deficiency of essence, pain of waist and knee, dizziness, tinnitus, impotence, spermatorrhea, internal heat and thirst, blood deficiency and chlorosis, and blurred eyes. Lotus heart is bitter in nature and bitter in taste. Traditional Chinese medicine believes that it has the effects of clearing away heat, consolidating essence, calming the nerves, strengthening the heart, stopping bleeding and astringent essence. It can treat restlessness, unconsciousness and dreamy synopsis caused by high fever. Lotus heart contains alkaloids, can also lower blood pressure. Chrysanthemum morifolium contains chrysanthemum glycosides, amino acids, flavonoids, vitamins and trace elements. Chinese medical research shows that Chrysanthemum morifolium has the functions of nourishing liver, improving eyesight, clearing heart, tonifying kidney, strengthening spleen and stomach, moistening throat, promoting body fluid and regulating blood lipid.

Second: black chicken Poria soup. Materials: 1 black chicken, 9g Poria cocos and 10 red dates. Method: wash the black chicken, put Poria cocos and red dates into the belly of the chicken, sew them with thread, put them into the sand pot, cook them well, remove the dregs, eat chicken and drink soup. Taking: 1 dose per day, 2 times, before menstruation, 3 doses in succession. Efficacy: tonifying Qi, benefiting blood and regulating menstruation. Indications: irregular menstruation, belongs to Qi deficiency type, menstruation ahead of time, amount of light color, thin quality, abdominal pain, fatigue. The tongue is light and the pulse is fine and slow.

Third: Douchi mutton soup. Ingredients: 500g Douchi, 100g mutton, 15g ginger. Making method: put 15 grams of lobster sauce, mutton and ginger in a casserole until they are cooked and rotten, and season with salt. Taking: take it one week before each menstruation, and take it continuously for one week. Efficacy: warming meridians, dispersing cold, nourishing blood and regulating menstruation. Indications: irregular menstruation, blood cold type, late menstruation, less amount, dark color, abdominal cold pain, swelling, white tongue coating.

matters needing attention

Menstruation can often make people feel very tired, digestive function weakened, poor appetite. In order to maintain the nutritional needs, the diet should be fresh. Fresh food not only tastes delicious and easy to absorb, but also has less nutritional damage and less pollution. Menstrual diet in food production should be light and easy to digest, eat less or do not eat fried, spicy and other stimulating food, so as not to affect digestion and spicy stimulation caused by excessive menstrual blood.