How to increase 2cm quickly

Update Date: 2023-12-09 Source: Network

summary

I only have 1.58 meters. I always want to grow tall. If I have 1.6 meters, it would be nice. But I'm an adult. It's hard to grow tall. Let's share with you how to effectively increase 2cm!

How to increase 2cm quickly

Method 1: if the epiphyseal line has not healed, it is OK to actively supplement calcium. You can take Diqiao orally and eat more dairy food. If the epiphyseal line has healed, you can go to the regular hospital for leg bone growth surgery. This kind of surgery will increase the height by 15 cm, but the cost is relatively high, and there is a certain risk.

Method 2: if you want to grow tall, you must have nutrition in your diet. You must prevent partial diet. Supplement trace elements in time, ensure the rest time and quality, take more physical exercise, eat more vegetables, high protein food, high quality protein food, calcium rich food and zinc rich food.

Method 3: heightening the insole is also a good method. It can make us quickly heighten two to five centimeters. If it is the actual height, it depends on the age and whether the skeleton can develop. In short, more exercise is not wrong.

matters needing attention

If you want to grow tall, you need to exercise more, insist on doing some jumping movements for a long time, jump with both feet, touch the branches, basketball stand, ceiling, etc. Move the joints of the limbs, keep the back straight, lean the upper body forward, straighten the arms, and swing back and up.