How to treat impotence and premature ejaculation

summary

I'm 25 years old. I'm a patient with impotence. I don't know what's going on. Now it's difficult for me to have a penis erection. I really want to have sex. But my little brother just can't make it hard. My girlfriends all say that I'm going to break up. Let's share how to treat impotence and premature ejaculation.

How to treat impotence and premature ejaculation

Method 1: the first is to give up masturbation. Then we should have enough perseverance and confidence in our thoughts. At the same time, we should have a correct understanding. Increase exercise, exercise can not only speed up blood flow, but also strengthen the heart muscle, increase the blood supply to the penis, help to enhance the ability of erection.

Method 2: after impotence should be timely distraction, more outdoor activities, such as playing basketball, more chat with friends, more tired during the day, should be easy to sleep at night, try not to contact pornographic books and videos, slowly get used to it.

Method 3: fully understand and understand sexual knowledge, correctly treat sexual desire, don't think sex is a shameful thing, and don't easily label yourself as impotent. The communication between husband and wife should be strengthened to eliminate the disharmonious factors in sexual life and avoid various misunderstandings caused by lack of communication.

matters needing attention

Sexual life can not be too frequent or long-term frequent masturbation, leading to mental fatigue, it is easy to lead to erectile dysfunction and premature ejaculation.