How to achieve healthy fattening

summary

At this stage, many fat girls because of their own obesity and distress, but there are still a small number of people for their own thin and distress, for these how to eat not fat people, how to gain weight? Let's take a look at the following content.

How to achieve healthy fattening

First: eat more breakfast. Breakfast is the most important meal of the three meals a day, so you must eat well. You can drink a glass of milk, eat an egg and eat more meat every morning, especially the pork and fat in the meat. It is suggested to eat more braised pork, fat but not greasy.

Second: for people who want to gain weight, they should also increase the number of meals. They can eat more chocolate and glucose between breakfast and dinner to improve their energy, and eat more bananas, pitaya, apples and other fruits with high sugar content.

Third: in addition, if you want to gain weight, you should mainly eat pasta and rice, which are high in calories. But must be supplemented by vegetables, responsible for food accumulation will cause indigestion.

matters needing attention

Eat more animal liver and other fatty food. Usually pay attention to drink more soup, such as rice porridge, vegetable porridge and so on, not just dry food and rice. Before going to bed at night can eat some walnut, peanut, sesame and other vegetable oil content higher food.