How does plant nerve disorder insomnia treat

summary

I can't sleep these nights. I have no sleepiness at all. I'm always turning around. I'm really worried. I don't feel energetic during the day, and I'm tired all over. My eyes are very dark. Today, let me talk to you about autonomic nervous disorder insomnia how to treat.

How does plant nerve disorder insomnia treat

First: health care therapy: massage the temple every day, Baihui several times, comb your hair with a health care comb for 5 minutes, so as to maintain a good mood, relieve worries and eliminate worries.

Second: dietotherapy: take jujube, wheat, rock sugar, first take jujube, wheat water decocting to slag juice, into rock sugar closed meal, once a night.

Third: porridge therapy: take jujube, Yuan meat, rice, sugar amount. First take rice porridge, add jujube and yuanrou when it boils. When the porridge is cooked, add rock sugar, and then boil it for one or two times. One dose a day.

matters needing attention

In addition to the above, I have another point to say: it is generally believed that insomnia is related to nerves and emotions, but in fact, the imbalance of metabolism and endocrine system is the main factor. So we need to regulate our body secretion mechanism, so cordycepin can effectively regulate the central nervous system, endocrine system and immune system, so as to improve sleep.