Can type 2 diabetes eat nuts

summary

We know that patients with type 2 diabetes should have a reasonable diet. Because some food will let blood sugar rise quickly, make the disease become serious, and some food will help reduce blood sugar, suitable for type 2 diabetes. Therefore, type 2 diabetes patients must distinguish, remember clearly, and then reasonable collocation. Today, let me share with you whether type 2 diabetes can eat nuts.

Can type 2 diabetes eat nuts

First: type 2 diabetes can't eat nuts. The so-called "sugar free food" in the market is actually "sugar free food". The sweetness is the taste of sweetener, not sugar, but the original lactose in grains, bean paste and milk used in food production can still be converted into glucose.

Second: when the blood sugar is not well controlled, don't eat fruit temporarily. When the blood sugar reaches the standard, try to eat fruit again. That is to say, eat fruit when the blood sugar is the lowest between meals. Measure the blood sugar from half an hour to 1 hour and 2 hours after eating. The blood sugar is not high.

Third, we should choose the fruit with relatively low sugar content and slow speed of raising blood sugar. Green plum, watermelon, orange, lemon, grape, kiwi and strawberry with sugar content less than 10 grams per 100 grams can be used by diabetics.

matters needing attention

The above is the full content of type 2 diabetes can eat nuts? I believe you have learned a lot. It tastes sweet and cold, quenches thirst and moistens dryness. It is the best vegetable for adjuvant treatment of diabetes. The common method is to wash 60 grams of spinach, 15 grams of Jineijin and 20 grams of Auricularia auricula, add appropriate amount of water, eat vegetables and drink soup after cooking, twice a day. Lentils are rich in soluble cellulose, which can reduce blood sugar, triglyceride and harmful cholesterol. It has a good effect on diabetics with dyslipidemia if they are boiled with 30-50g lentils once a day.