Diet for diabetics

summary

Uropathy is a group of metabolic diseases characterized by hyperglycemia due to insulin secretion deficiency and / or insulin dysfunction. Persistent hyperglycemia and long-term metabolic disorder can lead to the damage, dysfunction and failure of tissues and organs, especially the eye, kidney, cardiovascular and nervous system. Diabetes in addition to drug treatment, there are diabetes recipes, now I would like to share with you some diabetes recipes.

Diet for diabetics

First of all, the purpose of diabetes diet control is to effectively control blood glucose, blood lipid and blood pressure, and maintain a reasonable weight. Patients should have a regular and quantitative diet. At ordinary times, we should take a balanced intake of all kinds of food, including staple food, vegetables, fruits, fats, milk, meat, fish, beans and eggs. It is best to cook food by stewing, roasting, burning, steaming, boiling and cold mixing.

Secondly, the staple food is coarse cereals, such as oats, cereal, corn flour, etc., because these foods contain more inorganic salts, vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to control blood sugar 2. The source of protein for patients with hyperglycemia is soybean and its products. On the one hand, it contains more protein with good quality; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat

Finally, balsam pear, onion, wheat bran, konjac, pig pancreas, pumpkin, laver, black fungus, celery, lotus root, radish (radish), leek, yam, tremella, these foods have hypoglycemic effect

matters needing attention

In addition to diet control, diabetes patients should also adhere to moderate exercise and rational drug use. Promoting high carbohydrate content, reducing the proportion of fat, controlling protein intake of diet structure, has a good effect on improving blood glucose tolerance.