Tips: the manifestation of anxiety disorder during pregnancy

summary

Some expectant mothers may have heard a lot of friends talk about pregnancy, and sometimes they will encounter scenes of giving birth when watching TV and movies, so they are very worried about the health of pregnancy, childbirth pain and baby gender. Some expectant mothers also worry about whether their body shape and appearance will change due to the birth of a child. Others worry about the family's future economy, housing, and the relationship between mother-in-law and daughter-in-law. Let's talk about the performance of anxiety disorder during pregnancy.

Tips: the manifestation of anxiety disorder during pregnancy

First: changes in hormone status during pregnancy can cause anxiety of expectant mothers, which everyone will have more or less, but don't worry, as long as it is adjusted in time, it doesn't matter. Next, take a look at the "tips" for expectant mothers to relieve anxiety during pregnancy.

Second: mothers to be who are psychologically prepared will have a better mentality than those who are not psychologically prepared. Their reaction to pregnancy will be smaller, and there will be fewer situations when they are pregnant. The baby will grow up healthily in a good environment, and the production will be more smooth.

Third, before pregnancy and early pregnancy, we must gradually start to change our mentality and gradually transition to the state of a mother to be, such as changes in body shape, diet, mood and living habits, so as to prepare for pregnancy. At the same time, we should also know the family and life problems that may be triggered after the birth of a small life, so that we can have a good mentality in the process of pregnancy, Can always maintain a calm, natural mood and happy, positive attitude. At the same time, you can communicate with experienced friends or elders, so that you can know some common sense.

matters needing attention

When you are pregnant, you can also do things that you would not have done before, such as knitting, painting, etc. to distract your attention. At the same time, the home can also be decorated a little more warm. The characteristic shops beside the shopping mall will make the family environment more tidy. Can often go out to see a variety of flowers, and nature to maintain a fresh combination. You can also listen to some of your favorite songs, or gentle piano music.