What nutrition to eat after abortion is better

summary

In this paper, women who are not familiar with abortion often choose to take tonic after abortion In order to help female friends recover as soon as possible, several supplements were added.

What nutrition to eat after abortion is better

First of all, we should ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially the supply of iron, in order to prevent the occurrence of anemia. It can supply fresh fish, chicken, egg, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seed, fresh fruits and vegetables

After abortion, there will be a lack of Qi and blood. You can eat some food to replenish qi and blood, such as ginseng chicken soup and red ginseng chicken soup. They all have the function of replenishing qi. Donkey hide gelatin, Angelica sinensis, brown sugar and jujube have the function of replenishing blood. Beiguoxuan nourishing cream has the function of replenishing qi and blood, and it has the function of replenishing qi and blood.

After abortion, the body is weak and easy to sweat. With the evaporation of sweat, water-soluble vitamins volatilize more, especially vitamin C, vitamin B1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. It also helps to prevent constipation.

matters needing attention

After abortion, we should not only pay attention to the food, but also pay attention to the maintenance of life, do not touch cold water, do not catch cold, usually wash hands and face with hot water, do not be too tired, it is best to rest at home for a week, do not blow cold.