What should impotence pay attention to

Update Date: 2023-08-05 Source: Network

summary

Impotence is called erectile dysfunction in modern medicine, generally refers to the penis can't erect, or although can erect but can't maintain erection for sexual activity. This is the most common male sexual dysfunction in the clinic, and the incidence rate is about 10% in the general male population. Today let me and you learn what impotence should pay attention to.

What should impotence pay attention to

First: impotence patients' diet is mainly soft food, and they should eat nutritious food properly, such as eggs, bone soup, lotus seeds, walnuts, etc. impotence patients should supplement zinc, and foods with more zinc, such as oysters, beef, chicken liver, eggs, peanuts, etc.

Second: impotence patients should often eat food containing more arginine, such as yam, ginkgo, eel, sea cucumber, cuttlefish, octopus, etc. Impotence patients should eat more animal viscera. Impotence patients do not drink, fast fat, too sweet, too salty food.

Third: impotence patients should eat aphrodisiac food, such as sparrow, dog meat, chicken, shrimp, seahorse, sheep kidney, turtle, loach, river shrimp, quail egg, sparrow egg, sea cucumber, Rosa laevigata, leek, ginger, Cnidium monnieri, etc.

matters needing attention

Strengthen physical exercise, now men have a lot of pressure, work and family, little time to exercise, improve physical fitness can effectively prevent impotence, fatigue, weakness, lack of sleep, nervous and lasting mental work, are the factors of impotence, should actively engage in physical exercise, enhance physical fitness, and prevent overwork, pay attention to rest, adjust the central nervous system The imbalance of the function of the system, these can avoid the occurrence of impotence. Exercise has always been the best choice to prevent various diseases, not only can improve immunity, but also can exercise the body. Avoid organic impotence, in the occurrence of other diseases, such as chronic diseases and urogenital diseases, must be treated thoroughly, to avoid causing organic impotence.