What can tinnitus eat

summary

Tinnitus can occur in all ages, but the more common patients in life are the elderly. Patients who have tinnitus should pay more attention to the details of nursing, especially diet. Now let me talk to you about what tinnitus can eat.

What can tinnitus eat

First: supplement foods containing B-carotene and vitamin A: carrots, green leafy vegetables, cabbage, pumpkin, egg yolk, cod liver oil, etc.

Second: tonic liver and kidney food: longan meat, medlar, jujube, small black beans, turtle meat, animal viscera, kidney, etc.

Third: soybean: soybean is a kind of food with high iron content, in which the contents of iron and zinc are much higher than other foods. Soybean also contains a lot of calcium, can supplement the cochlea calcium metabolism, improve the symptoms of deafness and tinnitus. Supplement of iron in human body can dilate microvessels, soften red blood cells, ensure blood supply of ear, and effectively prevent hearing loss.

matters needing attention

After reading the introduction of this article, we should have an understanding of what tinnitus can eat. Relevant experts have found that noise can increase the consumption of some amino acids and vitamins (such as vitamin B1, B2, B6, etc.) in the human body. When the human body lacks vitamin food, especially vitamin D, its metabolic derivative calciferol decreases, and the inner ear hearing cells with auditory function will have degenerative lesions; at the same time, vitamin deficiency can increase the hardness of erythrocyte, which is difficult to pass through the terminal blood vessels, leading to hypoxia and zinc deficiency of hearing cells, which is also related to senile deafness.