Just pregnant abdomen rises how to return a responsibility?

summary

We all know that women work very hard from pregnancy to childbirth. Some hormones in the body will change in the early stage of pregnancy. However, there will be different reactions to early pregnancy. As a result, many women will have stomachache, nausea and vomiting. Especially in the early stage of pregnancy, once stomachache occurs, many women will be worried that it is caused by threatened abortion, Let's share how just pregnant tummy is going on?.

Just pregnant abdomen rises how to return a responsibility?

First: in the early stage of pregnancy, there are nausea, vomiting, frequent micturition, fatigue and other symptoms of abdominal distension. This is a normal reaction during pregnancy, and it will gradually improve at the end of 3 months. During this period, the diet should be light and easy to digest. Usually, gently massage clockwise around the navel with your hand to increase gastrointestinal peristalsis. Eating less soy products will gradually improve. There may be flatulence, you can eat a little bit of Liqi food, such as radish, it doesn't matter very much. Then there is the right amount of coarse grain to eat to keep the stool unobstructed. During pregnancy, it's best to keep a regular life, get enough sleep, supplement rich nutrition, exercise properly, and don't be too tired.

Second: pregnancy in vivo progesterone level is relatively high, can cause gastrointestinal peristalsis slow, cause abdominal distension, constipation and other symptoms. It is not suitable to stay up late during pregnancy, so we should pay attention to rest. In early pregnancy, we should pay attention to supplement folic acid to prevent fetal neural tube malformation. As long as there is no severe feeling of stomachache and no bleeding, this is OK. Just pregnant, the uterus and gestational sac are increasing, there will be a feeling of swelling, in two months of pregnancy, you can do the first prenatal examination, after four months of pregnancy, you can properly supplement calcium, pregnant 16 weeks to 20 weeks, do a Down's screening, this is to screen the fetus is not congenital folly.

Third: in addition, it is also necessary to prevent virus infection, prevent Toxoplasma gondii infection (away from pets), avoid medication, do not drink, do not smoke, stay away from toxic and harmful working environment, should not lift high, load, should not be violent activities, avoid sex life, etc.

matters needing attention

1. A small number of meals - to help stomach digestion speed. To effectively relieve flatulence, we must start with diet. If pregnant women feel bloated, they also eat a lot of food, which will increase the burden of gastrointestinal digestion and make the bloating worse. Therefore, pregnant women may as well from the habit of eating three meals a day to eat six to eight meals a day, reduce the amount of each meal to eat. Pay attention not to eat too many kinds of food in every meal, and not to eat too much liquid food, because liquid is not necessarily easy to digest. On the contrary, pregnant women can choose semi-solid food such as wheat bran. 2. Develop daily defecation habits, eat more vegetables and fruits high fiber food, promote gastrointestinal peristalsis. 3. Proper exercise - through the whole body or waist muscle activity can promote intestinal peristalsis. Proper exercise during pregnancy, such as walking, can also promote intestinal peristalsis and relieve flatulence. Therefore, it is suggested that pregnant women can walk outside for about 20 minutes from 30 minutes to an hour after meals to help defecate and exhaust. Note that some with impact or need to run too hard is not suitable.