Where to treat synovitis best

summary

Synovitis is a kind of multiple disease, which mainly occurs in the knee joint. Knee joint is the joint with the most synovium, the largest articular surface and the most complex structure. Because the synovium of knee joint is extensive and located in the superficial parts of the limbs, it has more chances of injury and infection. The synovitis of knee joint is a group of syndrome caused by sprain of knee joint and a variety of intra-articular injuries.

Where to treat synovitis best

Method 1: press six acupoints: standing or sitting flat on the bed, legs flat or natural bending knee can be. Rub hot hands, with the thumb point pressure suffering from synovitis leg 6 points, the strength should be from light to heavy, to the corresponding acupoint numbness is good. The order of the six acupoints is as follows: Huantiao, futu, Fengshi, Xiyan, Weizhong and Xuehai. Press each acupoint for 2 minutes.

Method 2: push and press the thighs: sit flat on the bed, legs flat or natural bending. Rub hot hands, put the leg with synovitis flat, hands from the thigh root to knee direction slowly push, strength from light to gradually increase. When doing this step, the mind focuses on the part pushed by the hand, and the mind Qi and blood are pushed to the knee by the hand. Push for 3 minutes.

Method 3: press the knee: sitting flat on the bed, sick legs flat or natural bending. Rub hot hands and press the sick knee with both hands: first press left and right (left hand on the left side of the knee, right hand on the right side of the knee) for 1 minute, then press up and down (one hand on the upper part of the knee, the other hand on the lower part of the knee) for 1 minute, and then press the knee joint in an all-round way (knead the knee from all angles with the palms of both hands until the knee is hot) for 2 minutes. When doing this step, focus on the part where the hand and knee contact. Note: press hard with the palm of your hand, similar to kneading.

matters needing attention

The main cause of synovitis is hyperemia, edema and synovitis. In order to reduce the body weight, the obese should control the diet appropriately, control the body weight appropriately, and reduce the wear degree of joint pressure.