What are the symptoms after the Spring Festival

summary

For the Spring Festival, many people are happy with the rhythm of the new year, but the fact that they gain three pounds every year often happens. So what symptoms need to be paid attention to after the Spring Festival? Now let me share my experience with you.

What are the symptoms after the Spring Festival

First: overeating leads to gastrointestinal stress and disorder. In spring, gatherings will increase significantly. At reunion time, delicious food is essential. Therefore, overeating often leads to gastrointestinal stress and affects people's health. So remember to eat less and eat more.

Second: staying up late affects the human body function and destroys the normal sleep pattern. Because during the spring, relatives and friends get together, the nightlife will be relatively frequent, and the phenomenon of staying up late and getting up late often occurs, thus disrupting the previous regular life routine and bringing serious impact on the patient's body. Regular work and rest is very important.

Third: constipation problems, due to the Spring Festival eat more, less exercise, which often produce constipation, did not put the body's harmful substances out of the body in time, resulting in bad breath, gastrointestinal discomfort, so during the Spring Festival should pay attention to eat some food to help digestion, in order to prevent constipation.

matters needing attention

If you don't pay attention to your physical condition during the Spring Festival, it will greatly affect your health. The post holiday syndrome after the holiday will be quite obvious, which will affect the life and work of patients. Therefore, we must pay attention to reasonable diet and exercise during the Spring Festival.