What is the function of vitamin B1

summary

There are many functions of vitamin B1. We can't lack vitamin B1. Lack of vitamin B1 will cause some diseases. Recently, I studied the function of vitamin B1, and now I'll share it with you.

What is the function of vitamin B1

First, vitamin B1 can help digestion. The important function of vitamin B1 is to regulate glucose metabolism in the body, promote gastrointestinal peristalsis, help digestion, especially carbohydrate digestion, and enhance appetite. Women supplement vitamin B1 can also promote metabolism, promote digestion (women drink yogurt to help digestion), there is the role of skin beauty.

Second, vitamin B1 helps to relieve fatigue. Vitamin B1 is called mental vitamin because it has a good effect on nerve tissue and mental state, which can improve mental state and eliminate fatigue.

Third, vitamin B1 helps to reduce the symptoms of carsickness and seasickness. Motion sickness, also known as motion sickness, is the general term for carsickness, seasickness and airsickness. It refers to the symptoms of cold sweat, nausea, vomiting, dizziness and so on, which are caused by excessive movement stimulation of vestibular balance receptors of human inner ear, excessive bioelectricity of vestibular organs, and influence of nerve center. This time take some vitamin B1, can be the symptoms of environmental halo.

matters needing attention

Although the effect of vitamin B1 is so great, we should not take too much. When taking vitamin B1, we must win the consent of the doctor to avoid danger.