How to treat snoring effectively

summary

My husband always snores when he sleeps. He didn't think it was a serious illness before, so he didn't take it seriously. However, in the recent physical examination, he was found to have high blood pressure. The doctor said that it might have something to do with his years of snoring. After treatment, he got better. Now let's share how to treat snoring effectively.

How to treat snoring effectively

Treatment 1: as long as 3-4 drops of mouthwash are diluted with warm water before going to bed, the snoring can be weakened and stopped. This is one of the treatment methods for snoring. This kind of gargle contains a kind of resin oil, which has a special Anti Snoring effect. It can improve the blood supply of the throat mucosa, and make the throat cavity mucosa in a state of full blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

Treatment 2: the treatment of snoring and 1.5 finger wide position on both sides of the nose, less than the hollow of eye exercises, massage.

Treatment 3: pinch the thumb nail on the tip of the index finger, on the outside, about 2mm away from the nail gap, press for a while more, snore when sleeping, and the pillow should not be too high. It's also a treatment for snoring.

matters needing attention

This disease needs attention: Lentinus edodes is rich in lentinan, mannitol, trehalose and other active substances, which can improve the activity of immune cells, improve the autonomic nerve regulation function, and enhance the body detoxification. 50 ~ 150g Lentinus edodes per day can eliminate fatigue.