How to remove palace cold?

summary

Gong Han is a kind of abnormal phenomenon in women's womb, which is often seen in daily life. Because many modern women are under great pressure of work competition, which leads to staying up late, not eating on time, and even the habit of wearing thin clothes and skirts in winter, causing the outside cold to constantly soak into the body through the body surface. How to remove Gong? Next, I'd like to share my views with you. Cold?

How to remove palace cold?

Diet conditioning. In traditional Chinese medicine, female constitution belongs to Yin, so don't be greedy for cool. Even in the hot summer, women should not eat too many cold drinks, cold fruits and other cold things. The food taken out of the refrigerator is best placed for a period of time. Before eating cold food, it is best to eat some hot food mats. Usually also should eat some warm food, such as walnuts, dates, peanuts and so on. You can also eat donkey hide gelatin after menstruation

Take a quick walk. Gong Han's women tend to be quiet and calm, and tend to feel tired when exercising too much. In fact, movement produces Yang. People with cold constitution especially need to improve their constitution through exercise. Walking, especially on pebble road, can stimulate the meridians and acupoints on the sole of the foot, dredge the meridians, regulate qi and blood, improve blood circulation, and make the whole body warm.

keep warm. Women with Gong Han should keep warm everyday. Women who often blow air conditioner indoors in summer had better wear a coat or shawl to avoid shoulder cold. Don't stay in the air-conditioned room all the time. You can walk outside during the rest time to let the pores contact the natural breath of the outside world. If there is cold in the body, it can also radiate. Also pay attention not to sit a cold chair, such as the ground, stone or iron chair, in order to avoid cold.

matters needing attention

When eating, you can also eat hot food first, and then cold food. If the order is reversed, cold air will be pushed down to the uterus by hot air, causing harm. Some cold foods, such as watermelon, mung bean, balsam pear, should be eaten seasonally and appropriately.