How to eat salty food

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Is salt induced vascular damage a long-term process? A new Australian study questions this view. The researchers found that after eating salty food for just 30 minutes, the ability of blood vessels to dilate was affected, and the heart would be injured. Scientists say that even if the original blood pressure is normal, too much salt intake, will quickly damage blood vessels. How to eat salty food? Let's talk about it.

How to eat salty food

First: obesity in the past 20 years, Americans have eaten 55% more salt and 280 more calories a day on average. In other words, the consumption of drinks and beer has increased significantly in the past 20 years. As a result, nearly two-thirds of the people in the United States are overweight, and obesity has reached nearly one-third of the total population. It seems that eating too much salt has something to do with getting fat.

Second: liver and kidney disease, excessive salt intake will exceed the tolerance of liver and kidney metabolism, increase cardiovascular pressure, the higher the blood pressure, the less the blood flow of liver and kidney, the greater the damage of liver and kidney function, easy to lead to chronic diseases.

Third: the main component of osteoporosis salt is sodium. Every 1000 mg of sodium excreted by the human body will consume about 26 mg of calcium. The more salt you eat, the less calcium you have.

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Warm tips for healthy diet: daily cooking is based on the principle of "putting salt later, less salt and no salt", you will also find that your body slowly changes.