How to care after damp heat constitution, to do all-round aspects!

summary

This disease is a very common disease in modern society, The nature of cold and heat is a concept of temperature, not to say we should also understand, but the cold and heat of the human body is the cause of the constitution, traditional Chinese medicine believes that the body is composed of Qi, cold and heat is very simple, moving will produce heat, static will produce cold, so the general body cold people, may be visceral cold, or the Qi tends to be static, lack of vitality. Today, let me share with you how to care for damp heat constitution and do all-round work!.

How to care after damp heat constitution, to do all-round aspects!

First: pay attention to some kidney tonifying foods, such as black beans, wolfberry, black sesame, kelp, Auricularia auricula, etc.

Second: fruit should eat more loquat, banana, carambola, etc., drink more mung bean soup, black plum bean soup, pay attention not to drink iced.

Third: eat more heat and dampness clearing food. Such as mung bean, wax gourd, towel gourd, bamboo shoots, horseshoe, red bean, watermelon, duck and other food.

matters needing attention

Dampness and heat constitution is a kind of physical state characterized by clear and turbid inner content and excessive Yang Qi. It is suitable for doing exercises with high intensity and large amount of exercise, such as middle and long distance running, swimming, mountain climbing, various ball games, martial arts, etc. It can consume excess heat in the body, excrete excess water, and achieve the purpose of heat clearing and dehumidification. You can combine strength with middle and long distance running.