What's the reason why I'm so tired

summary

Lethargy is a sign of poor physical or mental status. In order to maintain a good working and living condition, we should pay attention to this signal and adjust it appropriately. I'll tell you why I'm so tired.

What's the reason why I'm so tired

First: deficiency of Qi and blood, deficiency of Qi and blood caused by slow blood metabolism. Should eat more beef, mutton, medlar, chicken, pork, glutinous rice, soybeans, white lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms and other food.

Second: low air temperature makes blood vessels constrict, blood circulation ability is weakened, blood circulation is not smooth. We should keep warm, increase the amount of exercise and breathe fresh air.

Third: the mood is too depressed, excessive alcohol and tobacco, Internet time is too long, too much pressure and so on. We should adjust our time of work and rest, communicate with friends and keep a good mood.

matters needing attention

Body deficiency, excessive liver fire, lack of exercise, poor sleep quality. We should increase the amount of exercise, improve the sleep environment, eat more fruits and vegetables rich in vitamin C, yogurt, etc., to keep a good mood.