How does pregnancy want to sleep to return a responsibility?

summary

Good sleep is the premise of good health and happy mood. Therefore, treatment has become a more concerned topic. More important for pregnant mothers is that sleep quality is related to their own and fetal health. So let's share the pregnancy and want to sleep?.

How does pregnancy want to sleep to return a responsibility?

First: early pregnancy, expectant mothers often feel sleepy, want to sleep, this is a normal physiological phenomenon, do not worry too much. Great changes have taken place in women's body after pregnancy. The increase of hormone secretion in the body will make expectant mothers drowsy.

Second: at the same time, physical changes will affect the psychology, so pregnant women often have irritability, anxiety and other restless emotions.

Third: on the one hand, they expect their babies to be healthy and beautiful, on the other hand, they worry about the health problems of their babies, and even worry that their postpartum figure will be out of shape. Such a complex mood makes mothers to be tired and more difficult to fall asleep.

matters needing attention

1. Eat more foods rich in vitamins. During pregnancy, eat more foods rich in vitamins. Don't be picky. Vitamin B1 can promote the metabolism of carbohydrates, help the production of liver sugar and transform it into energy, quickly restore physical strength and eliminate fatigue. Vitamin C can adjust the physical stress and emotional instability. Vitamin E has the function of dilating peripheral blood vessels, which can not only improve the peripheral blood circulation of hands and feet, but also transport nutrients to the brain, which is also very helpful for the blood circulation of the brain. 2. Adjust the three meal diet. For breakfast, you should eat more whole wheat food rich in dietary fiber and food rich in high-quality protein, so that you will feel energetic. The intake of starch food should be controlled for lunch. If pregnant mothers eat a lot of starch food such as rice or potatoes for lunch, their blood sugar will rise rapidly, resulting in drowsiness. Therefore, they should not eat too much starch food at lunch. They should also eat more vegetables and fruits to supplement vitamins, which helps to decompose the remaining sugars and amino acids in breakfast, so as to provide energy. The simpler the dinner, the better. Don't eat too much, because a rich and greasy dinner will extend the working hours of digestive system, and lead to the body still excited at night, which will affect the sleep quality and make the pregnant mother feel tired.