What about malnutrition

summary

Many people are very concerned about whether our body is short of nutrition. In fact, our body will send some signals to us. If our body is short of nutrition, it will lead to anemia. Anemia often leads to hair thinning, becoming dry, easily broken, and especially easy to lose hair. Now I'll talk about how to deal with malnutrition.

What about malnutrition

First: the daily milk quantity should be at least 600 ml, regular feeding, about 4 times a day, temporarily add a meal of complementary food to the child. First of all, the child's weight does not meet the standard of complementary food, in addition, more complementary food will affect the milk quantity. Complementary food to rice or thick porridge based, a small amount of puree, try to a small amount of juice, white water, water will affect the appetite. Can give children to eat probiotics, regulate gastrointestinal flora, but also increase appetite.

Second: increase the intake of carrots and pig liver. Both of them provide vitamin A in the form of plant and animal respectively, and the latter has higher absorption efficiency. It should be noted that vitamin A is soluble in oil but not in water. Therefore, the absorption efficiency of vitamin A can be greatly improved by frying carrots with vegetable oil.

Third: riboflavin (vitamin B1) content in different foods vary greatly. The contents of liver, egg yolk and milk were abundant. For this reason, pig liver should be supplemented once a week (2-3 Liang), and 250 ml milk and one egg should be supplemented every day. For example, the preservation rate of vitamin B1 in refined white rice is only 11%, and that in wheat standard flour is only 35%. Therefore, the staple food should pay attention to the combination of thickness and fineness. And nicotinic acid basically comes from animal sex food, especially pig liver, chicken liver.

matters needing attention

If you or your children suffer from malnutrition, you must pay attention to it. You should eat more nutritious food, more meat or more protein rich food. Malnutrition can lead to slow growth and development of children. It can also lead to brain retardation, mental retardation or other physical diseases.