What kind of food do you have for a low fever

Update Date: 2022-09-08 Source: Network

summary

Winter and summer are the high incidence seasons of colds. It is easy to have a fever when you have a cold. When you have a low fever, you are easy to lose your sense of taste and feel like you don't want to eat anything. At this time, nutrition is very important for your recovery. A balanced diet has a certain auxiliary effect on the prevention and treatment of cold, which can not only ensure diet nutrition, but also ensure light taste. Next, let's talk about what to eat when you have a cold and a low fever? Let's share.

What kind of food do you have for a low fever

1. Eat more fresh fruits and vegetables. For example: cabbage, spinach, cabbage, celery, carrot, white radish, Sydney, snow pear ice sugar water, mung bean, ginger, mutton soup, other meat food (but meat food should not eat too much, because they are acidic food, eating too much is not good for the body), to eat more mushrooms (shiitake mushroom, straw mushroom, Flammulina velutipes, etc.), they can enhance resistance.

2. When a cold has a fever, drink warm water, sleep more, cover well and let it sweat, while maintaining indoor ventilation.

3. Eat more cereal porridge, such as millet, brown rice, glutinous rice, red beans, mung beans, job's tears, etc.

matters needing attention

1. Low fever is easy to consume physical strength, so nutrition supplement is very important. When you are sick, you have to eat something easy to digest. Can add some rice soup, clear soup or milk and other easy to eat food, and supplement fish, meat, eggs and other protein rich food. Fruits and vitamins also help to replenish energy. 2. When you have a fever and have a fever all over the body, you can sleep on an ice pillow and take a warm water bath to help relieve the fever. However, should pay attention to neck, shoulder not to catch cold. 3. Change clothes frequently after sweating, be careful not to catch cold when changing clothes, and keep warm in the room. Wipe the body with hot water wet towel, then dry the body with dry towel, change clean underwear and pajamas.