What to eat to recuperate menopausal insomnia

summary

Menopause is the normal physiological stage of women, usually have insomnia, palpitations, night sweats, emotional instability, irritability and other symptoms, in addition to drug treatment, medical research has proved that diet has a good therapeutic effect on insomnia caused by menopause, so in the female menopause, what food can we eat to alleviate the symptoms of insomnia?

What to eat to recuperate menopausal insomnia

Quail eggs quail meat and eggs, its nutritional value is higher than that of chicken, quail meat contains 24.3% protein, 4.6% higher than the same amount of chicken, quail eggs contain 13.5% protein, 1.7% more than the same amount of eggs, especially quail eggs rich in lecithin, is an indispensable nutrient for high-level nervous activity, therefore, people with neurasthenia should often eat quail eggs and meat.

Hot milk: sleeping effect can be comparable with sleeping pills. The protein of milk contains tryptophan, which is essential for human body. It can make brain nerve cells secrete a serotonin (serotonin) which can make people feel sleepy. It can temporarily inhibit brain thinking activities and produce drowsiness (drink it one hour before going to bed).

The principle of daily diet should be based on foods that are easy to digest, rich in vitamins and low in cholesterol. It should be noted that female friends during menopause should consciously eat more fresh fruits and vegetables to get rich vitamins, especially vitamin B and vitamin C. vitamin B can relieve neuritis in medicine, Vitamin C can effectively promote the absorption of iron ions and improve the symptoms of anemia. The low cholesterol food mainly includes eel, lean meat, whole wheat food and so on.

matters needing attention

Menopausal women should avoid smoking and drinking, get rid of annoyance and irritability in their daily life. They should be relaxed in everything, arrange their work and life reasonably, do not overwork, and actively participate in outdoor entertainment activities. They can properly cultivate their small interests, such as playing badminton, tennis, yoga and a series of sports beneficial to physical and mental health, enhance their physique, and keep a relaxed mood, These are very good help for menopausal insomnia symptoms.