What's the reason for the dark complexion

summary

What's the reason for the black face? In the past, the skin was very good, and many friends envied the skin. Suddenly, the face has turned black recently, and facial cleanser doesn't work, especially for girls who love beauty. I feel very puzzled. I'd like to explain the reasons for this situation.

What's the reason for the dark complexion

First: I haven't had a good rest recently. I can't sleep well at night. I can't sleep and dream a lot. I'm picky about food. I don't like to eat fruits and drink water, which leads to lack of nutrition and malnutrition.

Second: it's hot in summer. The high temperature outside is even higher than 30 o'clock. When you encounter the hot sun, you can easily get red and black skin. Once you get sunburned, it's difficult to repair or restore your skin in the later stage.

Third: usually like to eat some spicy and greasy food, stay up late, liver fire is exuberant, get up the next day appear dry mouth, halitosis, indigestion, constipation. It is easy to form toxins in the body, which will not only make you fat, but also make your skin black.

matters needing attention

Usually drink less cola, coffee, black fungus and other black food will also be easy to form pigment, precipitate in the skin, resulting in skin yellow hair black.