What does hypoglycemia eat good fast

summary

Many people think that hypoglycemia is very thin people will suffer from, in fact, this is regardless of weight, and share with you to let hypoglycemia people quickly recover food.

What does hypoglycemia eat good fast

Food one: eat less and more meals, hypoglycemic patients had better eat a small number of meals, about 6-8 meals a day. Eating a small amount of snacks and snacks before going to bed can also help. In addition, to alternate food types, do not often eat a certain food, because allergies are often associated with hypoglycemia. Food allergy will worsen the disease, but will lead to hypoglycemia reaction more intense.

Food 2: a balanced diet should strive to be balanced and contain at least 50-60% of carbohydrates (the same dietary principle as diabetics), including vegetables, brown rice, avocado, konjac, seeds, nuts, Cereals, lean meat, fish, yoghurt and raw cheese.

Food 3: foods that should be restricted should strictly limit the intake of monosaccharides, and try to eat less refined and processed products (such as instant rice and potatoes), white flour, soda, wine and salt. Avoid high sugar fruits and juices (e.g. grape juice mixed with 50% water). Also eat less macaroni, noodles, gravy, rice, cornflakes, sweet potatoes. Beans and potatoes can be eaten twice a week. These foods with high starch content also need to control their intake, otherwise they will lead to other diseases.

matters needing attention

People with hypoglycemia should take candy with them as much as possible when they go out in life. They should also pay attention to sun protection, and do not do some very tired physical work. They should actively participate in physical exercise and keep good sleep habits.