How to correct the loop leg

summary

I'm in high school now. When I bought clothes recently, I always found my leg shape was very strange. My friends said that I had slightly curly legs, which made me afraid to buy Skirts. I was really distressed. I also learned about it on the Internet, as if it could be corrected. Today, let me learn how to correct the loop leg with you.

How to correct the loop leg

First: this kind of situation, simple medicine can not be treated, can take surgery, splint fixation, leggings and other methods of treatment, can go to the hospital surgery for examination and treatment. This is the choice of children Diqiao calcium supplement.

Second: Method: hands akimbo, upper body upright, legs open 15-20 cm, toes slightly outward, inhale when two knees close slowly squat, as far as possible squat and stay for a while, feel the leg muscles tight. As you exhale, slowly open your knees and stand straight. Repeat 10 times.

Third: non surgical correction method: slightly change the standing posture, you can use different parts of leg muscles, which is the biggest feature of squat movement. When squatting, the knees and thighs are close together, which is very effective for correcting O-legs. It's better to squat down as much as possible. 　

matters needing attention

The biggest harm of the loop leg is not only the influence of the shape, but also the foot from the inside when walking. This situation may be related to the usual walking posture. It should be corrected consciously and pay attention to the correct posture. In general, massage, traditional Chinese medicine and other treatments can be used.