What to eat easy abortion fastest

summary

Diet during pregnancy is very important for pregnant women. If expectant mothers want to protect the fetus, they should try to eat less hot, cold and irritating foods, because some foods contain nutrition, but they are not suitable for pregnant women. Eating more may cause abortion. Let's share what's the quickest way to have a miscarriage.

What to eat easy abortion fastest

First, hard food is also inedible, which is not conducive to digestion. After painless abortion, avoid eating greasy food, such as fat animal fat, etc. after abortion, gastric tension and intestinal peristalsis are weak, eating greasy food will also cause indigestion.

Second: after painless abortion can not eat cold food, such as crabs, mussels, snails, etc., cold food is not conducive to the recovery of health, painless abortion should take warm food as the best choice.

Third: hot and spicy food can not be eaten, hot food will aggravate dry mouth, constipation and other symptoms; stimulating food will stimulate organ congestion, increase menstruation.

matters needing attention

In short, due to the weak body, often easy to sweat, add water should be a small number of times, sweat in the discharge of water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits, which is also conducive to prevent constipation. There are many traditional dietotherapy methods to be used for reference, such as Astragalus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc. In addition, pork, animal liver and blood tofu can also supplement iron and generate blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the combination of meat and vegetable in diet.