How to eat after nausea and vomiting

summary

I don't know if it's because of the hot weather. I feel that I can't breathe normally. When I eat, I feel nauseous and want to vomit. When I see that I don't want to eat anything, my appetite is getting smaller and smaller. It's really hard for me. I'm losing weight. Now let's share how to eat after nausea and vomiting.

How to eat after nausea and vomiting

Diet one: quit smoking, do not drink spirits, strong tea, coffee, etc. Eat less spicy and coarse food, do not overeat, take less gastrointestinal stimulating drugs. Secondly, for patients with chronic gastritis diet advocate three meals a day, each meal can not be too full, do not advocate more meals, so as not to increase the burden of the stomach.

Diet 2: low cholesterol diet, develop good living habits. Do not overeat, avoid eating food that is not easy to digest, and increase foods rich in protein and heme iron, such as lean meat, chicken, fish, liver, waist and other viscera.

Diet 3: eat soda biscuits or sour preserves, or choose cold or warm food instead of hot food. Avoid foods that are too salty, too greasy and too sweet. Secondly, keep away from the taste, vision and sound that make you uncomfortable, and take in fresh air. Third, a slow walk can also slow down nausea, or choose to sleep when you feel sick.

matters needing attention

There are many reasons for nausea and vomiting, generally can not carry out self diagnosis according to its current characteristics, so can not take the corresponding treatment, must be timely medical treatment, at the same time, if accompanied by diarrhea and other symptoms, it is necessary to timely to the hospital for treatment, to prevent more serious diseases.