How does come menstruation Temple ache to return a responsibility

summary

Always thought that menstrual headache is not a problem, should be every woman will have. Every time is the left scalp, even the trigeminal nerve is painful, every time I have been rubbing the temple pain, can not alleviate the pain. I have an old classmate who studies medicine. I asked her why she has a headache when she comes to menstruation, what is the principle, and whether every woman has this condition. She said that this is only a part of people will have, next I will tell you why to menstruation before headache.

How does come menstruation Temple ache to return a responsibility

First: our female before menstruation, our estrogen will suddenly reduce, will affect the operation of our system, there are some reactions, such as headache, low back pain, thirst, etc., fast to menstruation two days before will aggravate, menstruation will gradually reduce, this is what we often say premenstrual tension syndrome.

Second: menstrual period must pay attention to maintain themselves, a lot of friends do not care, menstrual period shampoo, bath, these are bad for our health, menstrual period do not eat cold, cold drinks, ice cream ah, can not eat. Also pay attention to keep warm, remember not to wear clothes that can't cover your waist and expose your navel during menstruation.

Third: pay attention to keep a good sleep during menstruation and don't stay up late. Menstrual period diet should eat warm food, such as red dates, brown sugar ginger water, pork, mutton, etc. You can warm your stomach with a hot baby. If you have a bad headache, comb your scalp with a pointed comb for three to five times to relieve the headache.

matters needing attention

If the headache is particularly serious, you should go to the hospital for timely treatment. Don't blindly take medicine at home, especially Zhitong tablets, which are dependent. Usually can exercise more, that is, exercise the body, and increase immunity.