Is menstruation 22 days normal?

summary

Is menstruation 22 days normal? Some female friends encounter some problems, compared with people of the same age, how can their menstruation time be longer? Is the body abnormal? In fact, long menstruation may be caused by menstrual volume, menstrual cycle and other reasons. Here we briefly introduce the reasons for long menstruation.

Is menstruation 22 days normal?

First, emotional reasons. If a woman's mood is abnormal for a long time, such as tolerance, sullen, overweight ghost stimulation and psychological trauma, it can lead to long menstrual cycle, dysmenorrhea and amenorrhea.

Second: over dieting. Relevant expert research shows that girls' fat accounts for at least 17% of their body weight before they have menarche, and their body fat at least accounts for 22% of their body weight in order to maintain an easy menstrual cycle. Therefore, the pursuit of slender women, must not be credulous diet. If the impact on the body, there is a long menstrual cycle is not worth the loss.

Third: bad habits like smoking and drinking. Addicted to alcohol, some components in smoke and alcohol can interfere with the physiological process related to menstruation, which is the reason why menstruation is too long. Among the women who smoke and drink too much, 25% - 32% of them go to the hospital for treatment due to irregular menstruation. Women who smoked more than 1 packets a day or drank more than 100 mg of highly Baijiu were 3 times more likely to have longer menstrual cycles than those who did not smoke or drink. Therefore, women should not smoke and drink less.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.