What does alopecia take seriously

summary

Many people will lose their hair when they are middle-aged. There are several bald people in our unit, and they always feel embarrassed. Now let's talk about serious hair loss, what to eat?

What does alopecia take seriously

First, eat more black sesame. Black sesame is the best tonic material to prevent hair loss. This is because black fat contains important ingredients such as lecithin, protein, vitamin E, linoleic acid and so on. In addition to regular use of black hair, but also can Buxue laxative. Go directly to the supermarket to buy black sesame paste without sugar. You can take a spoonful of it every day or eat it as breakfast. You can see the effect in a month.

Second, eat more alkaline fresh vegetables and fruits. One of the factors of hair loss and yellowing is acid toxin in the blood. The reason is physical and mental fatigue, long-term excessive consumption of pure sugar and fat food, resulting in the production of acid toxin in the process of metabolism in the body. Want to prevent hair loss friends should try to eat less acidic liver, meat, onions and other food, eat more fresh alkaline vegetables and fruits.

Third, the supplement of iodine. The luster of hair is related to the function of thyroid gland. The supplement of iodine can enhance the secretion function of thyroid gland, which is conducive to the body-building of hair. So we should eat more kelp, laver, oyster and other seafood.

matters needing attention

Hair loss is serious, we do not want to happen, so usually also want to do prevention, in the diet eat less high sugar content of food, high sugar content of food in the body catabolism process will produce a lot of acid, is not conducive to the growth of hair, sugar in the decomposition can produce a lot of heat, can make sweat gland, sebaceous gland secretion exuberant, promote the formation and accumulation of subcutaneous fat Accumulation, hinder the hair follicle nutrition supply and cause hair loss.