How to treat mild fatty liver

summary

Our factory has a physical examination every year. After a few days of physical examination this year, I went to the hospital to check the fatty liver. Fortunately, it was mild. The doctor said that it would be better to pay attention to the diet and life. So I shared with you what the doctor told me.

How to treat mild fatty liver

First: increase the amount of activity, lose weight! A certain amount of exercise every day can enhance the function of body organs. People with fatty liver mainly choose aerobic exercise, such as jogging, cycling, up and down stairs, climbing, playing badminton and so on

Second: eat less pork and beef, eat more fish, shrimp, chicken and mutton; drink milk and yogurt; eat more fruits, vegetables and high fiber food.

Third: the diet of patients with fatty liver should be high protein and low fat. So the diet must be light, not greasy food, such as fried barbecue food do not eat, there is to add some vitamins and minerals, for the body to enhance immunity, maintain the vitality of the body. Usually you can drink some green tea and so on, there are still some benefits.

matters needing attention

In a word, the patients with fatty liver should pay attention to three principles, namely "reasonable way", "appropriate intensity" and "perseverance".