How to do more milk? It also bothers

summary

Milk is often encountered by girls. However, some experts say that breast milk is the best food for babies. I believe many postpartum mothers will face less milk, but more milk is not necessarily a good thing. For example, my sister just gave birth to a baby, of course, she hopes to raise the baby fat, so she eats more milk after delivery. When the baby is full, there is still a lot of milk. What can we do? So we went to see the doctor, and the doctor gave us some opinions and suggestions. According to the doctor's guidance, the situation has greatly improved. Now I'm here to share with you new mothers.

How to do more milk? It also bothers

First: for mothers who have just given birth, postpartum diet is very important. But remember not to nourish too much, it may make milk secretion exuberant, resulting in milk deposition, the risk of mastitis increased. If the mother has milk is OK, drink some soup properly to promote drainage. Milking recipes are prepared for mothers with less milk, so do not do milking at any time.

Second: when feeding, wait for one side to finish feeding, and then feed the other side, because the milk can be divided into "front milk" and "back milk", and the nutrient content is also different, which meets the needs of the baby's growth. When the baby is full, the excess milk should be squeezed out. The milk can be stored in a refrigerated container. If necessary, it can be properly heated to feed the baby.

Third: finally, you can eat some milking foods, such as vegetables, balsam pear, broccoli, spinach, raw cucumber, onion, fruit, banana, orange, grapefruit, persimmon, seafood, snail, crab, other persimmon, chocolate, coffee, chrysanthemum tea, etc. It is suggested that you can eat more of these foods when you have more milk, which will help to return milk.

matters needing attention

For infants, the nutrition provided by mothers is related to healthy development, so new mothers should pay special attention to the quality of nutrients. As far as breast milk is concerned, the right amount is the most nutritious for the baby, and the same is true for the mother. The amount of milk should be kept in the appropriate range, which is very beneficial for children and adults. Also, don't forget to keep your breasts healthy. You can massage your breasts regularly to promote circulation and prevent breast-feeding diseases.