What can't thyroid eat

summary

Adjusting the diet can make our body healthier. Thyroid is the important endocrine organ in our body. But the incidence rate of thyroid diseases is very high in our life. Once the disease occurs, the harm to the body is very great. If we do not adjust the diet well, it will lead to recurrent thyroid disease. This is very harmful to our health. Let's learn what patients with goiter can't eat.

What can't thyroid eat

[landmine 1 / marine fish] especially salmon, tuna, swordfish and other large marine fish, because of the relationship between iodine content and environmental hormon, it is easy to affect the stability of thyroid function, so it is not recommended to eat too much, just eat one every two days. 　　

[landmine 2 / nut] commercially processed nuts include walnuts, peanuts, sunflower seeds, almonds, pine nuts, pistachio nuts, etc. because of the addition of sugar, salt and other seasonings, they are crisp and refreshing, which often makes people unable to stop eating. However, these seasonings are a heavy burden for thyroid patients, and should be avoided. Even unprocessed nuts are high calorie food rich in fat. Fat is converted into glucose through gluconeogenesis. Besides causing blood glucose rise, they also have a tendency to stimulate thyroid cysts. If patients want to eat them, they should also master the principle of eating unprocessed nuts and not exceeding 20-30 grams per day. In addition, other processed foods, including processed meat, canned meat, pickled fruits and pickles, should be avoided as far as possible. Refined starchy foods can interfere with thyroid function and affect the endocrine and metabolic system of human body. 　 　

[mine 3 / refined starch] Over processed starchy foods such as cakes, scallion oil cakes, fried dough sticks and biscuits will also interfere with thyroid function, endocrine and metabolic system of human body. Usually, we should reduce refined foods such as refined sugar, oil, granulated sugar, salt, corn flour and flour, and eat more fresh and natural foods or foods to help regulate endocrine and immune system.

matters needing attention

Taking radish and soybean food frequently can cause thyroid hormone deficiency and compensatory enlargement of thyroid gland because it contains goiter substance and hinders the absorption of endogenous thyroid hormone excreted by bile in intestine. Some scholars believe that mustard should also be avoided, the same is to avoid the production of substances that cause goiter. When eating food containing iodine, avoid eating cabbage at the same time, because cabbage contains organic cyanide, which will inhibit the absorption of iodine.