How is cold afraid of wind to return a responsibility?

summary

Cold is very common in our life. When we have a cold, it is easy to cause headache. In order to relieve the disease, we must see the doctor in time. If we delay the treatment, the disease will become more and more serious, especially when we have a cold. The patient should pay attention to diet in the treatment, So the following is a specific introduction to the cold afraid of the wind is how to return a responsibility? I hope this problem can help some people.

How is cold afraid of wind to return a responsibility?

First, traditional Chinese medicine believes that cold is caused by exogenous wind evil. In this season, wind cold and wind heat are two common diseases. Two kinds of cold have different symptoms. Wind cold is mainly characterized by fear of cold, wind and less sweating; Nasal congestion, runny nose, cough, thin sputum, white color. Wind heat cold is characterized by nasal congestion, thick phlegm, thirst.

Second: the foot is farthest away from the heart, the supply of blood is relatively small, so it is more sensitive to cold, reducing the resistance of the upper respiratory tract. When the temperature drops to below 7 ℃, the feet will dry and reflexively cause vasoconstriction of nasal mucosa. Some people call feet "the second heart". To prevent colds, it is necessary to keep feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the body's immune function. A new way to prevent colds is to eat meat and vegetables together.

matters needing attention

In order to prevent dehydration symptoms caused by diarrhea, adequate water should be added at the same time. It is worth mentioning that the pectin contained in apples can well adjust the state of intestines and stomach. Eating after boiling has the effect of astringency, can astringent stool and improve diarrhea symptoms.