30 years old is forgetful very how to return a responsibility

summary

Do you turn your home upside down to find the key and find it in your own hands? Do you think that the door is open when you walk out of the house? Do you find that you have forgotten your bank card when you withdraw money from the bank? If you do this often, you may have amnesia. Why do we always leave things behind? What good way can we get rid of this bad problem

30 years old is forgetful very how to return a responsibility

First: you can try to prepare a notebook (my junior high school teacher taught me) which is very useful. Write down the things you want to do and the time. The notebook should be smaller. Take it with you in your bag. If you have time, you will not forget it.

Second: save important days and things in the memo on your mobile phone. It will remind you when it's time. You can join some clubs according to your hobbies and communicate with more people, which has a good effect on relaxing your mood. Try to memorize the telephone number, the name of the object, etc., and cultivate the habit of handwritten and personal calculation.

Third: supplement protein, trace elements and other nutrients, such as milk, soy, walnut, sesame and sardine. Try to avoid drinking and smoking, and eat less spicy food. Preserved eggs, popcorn and other foods containing relatively more heavy metals are memory killers and should not be eaten more.

matters needing attention

We need to take physical exercise as a way of life. White collar workers who don't like exercise can first choose some sports with relatively simple upper limb activities, such as badminton and table tennis, and gradually form the habit of like exercise. It is recommended that people under 40 keep exercising three times a week. Office white-collar workers get up to stretch and jump after working for two hours.