What reason is knee joint soreness

summary

Many people should have this kind of experience, especially those who love sports, that is, after exercise or excessive exercise, they will feel pain in the knee joint. In fact, this is not a pain in a certain place. This kind of pain is difficult to be limited to a certain position, so this is what we often say about the pain in front of the knee. What's the reason for the swelling of the knee? Let me talk about the pain in the knee joint What's the reason for this.

What reason is knee joint soreness

Reason 1: there are many reasons for this kind of pain. If patients have this problem, they can pay more attention at ordinary times and understand these causes, which will help us avoid injury. The most common causes of anterior knee pain are as follows. We can understand them in detail, which is helpful to us.

Reason 2: patella and femur articular cartilage damage, which is also the most common way of injury, because our patella TPV bears a great load, and the pressure is three to five times of our body weight. Long term exercise stimulation will cause some articular cartilage damage, so we should pay attention to avoid mountain climbing, which is a big stimulation in our daily life.

Reason 3: meniscus injury, when the knee joint is twisting, it is easy to be injured. This kind of pain is limited to the medial and lateral sides of the knee joint. If the symptoms are serious, it generally needs timely surgical treatment, that is, meniscus suture under arthroscopy, and sometimes it needs to be removed.

matters needing attention

If the pain is more serious, do not run, otherwise it will damage the joint, is not conducive to joint recovery, in running should choose jogging. Even in summer, try to wear shorts or knee pads when running to prevent your knees from catching cold.