How does sleep open mouth breath return a responsibility

summary

For people, sleep is a particularly important thing, about one third of the human body's time is spent in bed, sleep can not only effectively relieve physical fatigue, but also allow the brain to have a proper rest, it can be said that the quality of sleep directly determines the quality of human spirit, but some people's sleep habits are very bad, some people find themselves sleeping I like to breathe when I feel sleepy. What's the matter? Here is an introduction.

How does sleep open mouth breath return a responsibility

First of all, it is necessary to distinguish the objects clearly. If the elderly sleep and like to open their mouth to breathe, this is relatively normal, because the muscles of the elderly are generally loose. After they fall asleep, due to lack of oxygen inhalation, they have to open their mouth to assist breathing. This is relatively normal.

Second: second, like to sleep with your mouth open, it may be some respiratory diseases, such as cold, nasal congestion and other symptoms will lead to stuffy nose. At this time, the oxygen intake is insufficient, and most people will choose to open their mouth to breathe, which is also a relatively normal symptom.

Third: people who like to open their mouth to breathe when they sleep usually choose the supine position to sleep. At this time, it may be because of the lack of breath in the lungs, so they have to open their mouth to breathe when they sleep. This situation needs to be corrected, otherwise it may lead to snoring.

matters needing attention

No matter what the situation is, sleeping just now is a relatively bad behavior, because if you open your mouth to breathe, it may cause bacteria to enter the mouth, which will lead to some diseases, so you should form a good habit at ordinary times.