What can a child eat to grow tall

summary

What kind of food can help children grow up? Of course, parents want their children to grow up healthily and happily. Therefore, at this stage of children's development, they should prepare nutritious food for them as much as possible. In fact, healthy diet can not only help children provide the nutrients they need, but also help them grow up.

What can a child eat to grow tall

One, pig liver egg fresh pig liver 50 grams, fresh egg one, rice 100 grams. First, boil the rice in the pot until it blooms. Make pig liver into mud, stir fry it with a little edible oil. Make the egg into egg flower, put it into the porridge together with the hot chicken liver, boil it into porridge shape, wait for the temperature, taste and eat it, once every other day. Pig liver is rich in high quality protein, calcium, phosphorus and vitamin A. Eggs contain egg protein and egg globulin that infants need for growth, and the content of inorganic salts such as calcium and phosphorus is also very rich, which is an ideal food for children. 　

2. A fresh egg with egg yolk porridge. Remove the protein and leave the yolk after boiling. Grind the egg yolk, add it into the cooked rice porridge, mix well and eat it, 1 ~ 2 times a day. Egg yolk is rich in lecithin, calcium, phosphorus, vitamin A and many kinds of lipids, which is suitable for infants. 　　

3、 Chicken liver and pig leg Huangqi Decoction: 50g fresh chicken liver, 50g fresh pig leg bone, 30g Huangqi and 3G Schisandra chinensis. Cut the chicken liver into pieces and set aside; beat the pig leg bone into pieces, put it into the casserole with Astragalus and Schisandra, add appropriate amount of water, first boil it with fire, then cook it with slow fire for one hour, and then filter the bone residue and medicine residue. Then put the chicken liver slices into the cooked pig bone soup, add seasoning according to the taste, and eat the chicken liver and drink the soup after warming. Chicken liver is rich in protein, calcium, phosphorus and a variety of vitamins. Pig leg bone also contains calcium, phosphorus, magnesium, iron, potassium and other inorganic elements. With Astragalus membranaceus and Schisandra chinensis, it is conducive to the absorption of protein, calcium, phosphorus and other components, which is very beneficial to the growth and development of children's long bones.

matters needing attention

Some parents often buy some health care drugs in order to make their children more intelligent and healthy. We should know that this will bring some adverse effects to their children. Therefore, we hope that parents can pay more attention to their children's daily diet after understanding the above food recommendations.