The best time to eat fruit

summary

Eating fruit has become a daily "compulsory course" for many people, but eating more is not as good as eating skillfully, and eating fruit has to be done according to time. Fruit itself contains different enzymes. If you want enzymes to play different roles in the body, you should choose the most appropriate time to eat according to everyone's different constitution. The best time to eat fruit.

The best time to eat fruit

First: the most appropriate in the morning: apples, pears, grapes, eat fruit in the morning, can help digestion and absorption, conducive to defecation, and the sweet and sour taste of fruit, can make people feel refreshed all day. After a night's rest, human gastrointestinal function is still activated, and digestive function is not strong. Therefore, the acidity is not too strong, astringent is not too strong fruit, such as apples, pears, grapes, etc. is very suitable.

Second: don't eat before meals: Virgin fruit, orange, hawthorn, banana, persimmon. Some fruits can't be eaten on an empty stomach before meals, such as virgin fruit, orange, hawthorn, banana, etc. Cherry fruit contains soluble astringent, if you eat it on an empty stomach, it will combine with gastric acid and increase the pressure in the stomach, causing pain. Oranges contain a lot of organic acids, which are easy to produce stomach distension and acid when eaten on an empty stomach. Hawthorn taste sour, fasting food will stomachache.

Third: after meals should choose: pineapple, papaya, kiwifruit, orange, hawthorn pineapple contains bromelain can help digest protein, supplement the lack of digestive enzymes in the human body, enhance digestive function. Li Shizhen also affirmed in compendium of Materia Medica that pineapple can strengthen spleen and stomach and strengthen vitality. After eating pineapple, can appetizer smooth gas, solution greasy, help digestion.

matters needing attention

Papaya enzymes in papaya can help the human body decompose meat protein. Eating a small amount of papaya after meals can prevent gastric ulcer, gastroenteritis and dyspepsia. Kiwi fruit, orange and hawthorn are rich in organic acids, which can increase digestive enzyme activity, promote fat decomposition and help digestion.