What food can let a woman enrich blood have

summary

What are the blood food? Now there are a lot of female anemia, where the body parts can not be lack, so good conditioning! In order to make the body better! We rely on food for blood conditioning! This is important! Female friends look at these blood food!

What food can let a woman enrich blood have

3. Roast mutton in guidi. Formula: 500g mutton, 15g angelica, 15g raw land, 10g dried ginger. Detailed preparation: cut the mutton into pieces one by one, put it into a casserole, add Angelica sinensis, raw land, dried ginger, soy sauce, sugar, cooking wine, etc., and cook the mutton over a mild fire until it is well done. Efficacy: warming kidney and strengthening Chong, regulating menstruation and hemostasis. Usage: serve with meals in batches. What women eat is good for blood, this food is worth a try.

2. Stewed black chicken with fish. Detailed formula: 250 grams of fresh cuttlefish, suitable turtle 1, black bone chicken 1. Method: remove the bones of cuttlefish, remove the claws and viscera of soft shelled turtle, blanch with boiling water, remove the black clothes, remove the hair and viscera of black bone chicken, wash them and put them into the pot together, add appropriate amount of water, boil them over high fire, simmer them for 1 hour until they are thoroughly cooked, and season with salt. Efficacy: Nourishing Yin and blood, removing blood stasis and regulating menstruation. Usage: eat with food.

3. Longan lotus seed porridge. Formula: 20g longan meat, 15g lotus seed meat, 6 red dates, 30g glutinous rice. Scientific method: red dates must be seeded, put into the pot together with glutinous rice, a certain amount of longan meat and lotus seed meat, add a certain amount of water, bring to a boil over a high fire, and then simmer until rotten. Add sugar to taste. Efficacy: invigorate the spleen, replenish qi, nourish blood and stop bleeding. Usage: 1 dose daily, can be used frequently.

matters needing attention

There are a lot of blood food, to see if it is suitable for you! This is the most important! Blood is to take good care of our body will be healthy! Female friends pay attention to the changes of the body! This is the most important and must be done!