How does anaemia pregnant woman lack blood supply return a responsibility

summary

Anemia pregnant women lack of blood supply is one of the common pregnant women's diseases in the society, it will affect our normal life. During pregnancy, due to the low content of iron in pregnant women's diet and insufficient iron intake for a long time, the free iron and iron reserves in pregnant women's body are reduced, which is very easy to cause anemia. So how can pregnant women prevent anemia?

How does anaemia pregnant woman lack blood supply return a responsibility

First: there are more than 2 billion people with anemia in the world, accounting for 30% of the world's population. About 50% of the anemia patients are caused by iron deficiency. Iron deficiency anemia is the most common nutritional deficiency disease in the world. Iron deficiency anemia is also prevalent among Chinese population, especially incidence rate of women and children, which seriously endangers the health of our residents.

Second: in addition to primary anemia, many of our daily habits will also lead to anemia! Like long-term drinking coffee, strong tea, do not like to eat fruit, long-term eating vegetarian, long-term weight loss! These bad habits will easily lead to iron deficiency of pregnant women! Iron deficiency anemia can be prevented!

Third: always be optimistic. Happy mood, cheerful personality, not only can enhance the body's immunity, but also conducive to physical and mental health. At the same time, it can also promote the bone marrow hematopoietic function in the body, making the skin ruddy and the face glossy.

matters needing attention

In daily life, the new mother should rest more, not too hard, postpartum exercise is adjusted according to the situation. It should not be too long or too intense. In addition, usually to prevent fainting, from squatting position to stand up slowly, so as to avoid fainting due to postural hypotension, when feeling dizzy phenomenon, should immediately sit down or lie down to prevent falling.