What are the symptoms of constipation

summary

The so-called constipation, from the perspective of modern medicine, is not a specific disease, but a symptom of a variety of diseases. Constipation is light and heavy in degree, and can be temporary or long in time. It has the following characteristics: the frequency of defecation is reduced, less than 2-3 times a week; defecation is difficult; the amount of feces is small and dry. What are the symptoms of constipation.

What are the symptoms of constipation

First, first, we should change the following bad habits: love to eat spicy foods and drinks, such as chili, high Baijiu, strong tea, coffee and smoked food.

Second: North apricot stewed with Sydney: the method is to put 10 grams of North apricot, 1 pear, 30-50 grams of white sugar in a bowl, add appropriate amount of water, steam (1 hour). If you drink soup and eat pears, it is effective to eat them often.

Third: of course, the most important thing is to drink more water, because water has a great effect on the human body! However, people often do not care about whether the water is clean, which is always ignored by people!

matters needing attention

Eat mung bean porridge cooked into paste about 2 times a week (can be eaten as staple food). If it's convenient, raise a basin of aloe, remove the skin of aloe, and eat the white meat raw may have a wonderful effect. It can be improved by Huitong tea, combining Runtong with Tongyi, taking Runtong as Tongtong without diarrhea, tonifying as Tongtong without deficiency.