What does winter skin dry pruritus eat

summary

In winter, many people will have a lot of trouble, because the weather will become dry in winter, and the skin will become dry and itchy. At this time, people will care about what they should eat and what they can eat to moisturize.

What does winter skin dry pruritus eat

For people with dry skin, the most effective way to drink boiled water is to drink it more. It's usually about 8 cups a day, and we must insist on drinking it every day, so that the human body can supplement enough water and the skin won't be so dry.

Vitamin C food for people with dry skin, should eat more vitamin C containing fruits such as: oranges, tomatoes, cherries, vitamin C foods such as: pepper, kale, broccoli, etc.

Supplement vitamin C, vitamin A, vitamin A can regulate the metabolism of the human body, so as to prevent rough skin, make the skin elastic and soft. More vitamin C can make the skin more whitening, but also antioxidant.

matters needing attention

Don't eat irritant food. For people with dry skin, it's not proper to eat hot pot or spicy hot pot in winter, because these foods are generally spicy, stimulating, and easy to sweat after eating too much, which makes the body more dry.