Diet care for obesity

summary

Obesity is the most common type of obesity, accounting for about 95% of the obese population. This kind of patients with fat distribution is more uniform, no endocrine disorders, no metabolic disorders, their families often have a history of obesity. This kind of obesity, which is mainly caused by genetic factors and over nutrition, is called simple obesity. So what is the diet for obesity? Now let's take a look.

Diet care for obesity

First of all, don't let the fat content of food limit.

Secondly, we should exercise more at ordinary times, even if we don't want to, and increase the content of cellulose in our diet, such as brown rice, germ rice, bran bread, etc.

Finally, eat more cellulose vegetables and fruits. Try to eat fresh fruits and vegetables as much as possible, because they are rich in cellulose, which can not only increase the sense of satiety, but also prevent constipation.

matters needing attention

We should take a wide range of food, the more changes, the better, and develop the habit of not partial to food. Don't fast a certain kind of food to lose weight.