The latest treatment of osteoarthritis

summary

With the increase of age, the risk of osteoarthritis in the elderly will be higher and higher, many patients in the early stage of pain is lighter, easy to ignore the treatment of this disease. Traditional Chinese medicine experts said: the etiology of osteoarthritis is complex, is a high incidence of chronic disease, treatment is difficult, so the disease should be treated as soon as possible. In addition, diet has a significant impact on the rehabilitation of the disease, we should do the right diet, can promote bone repair. Let me introduce the latest treatment of osteoarthritis.

The latest treatment of osteoarthritis

Method 1: jogging. Jogging is a good way to enhance the elasticity of joint ligaments for the elderly whose knee joint symptoms are not very serious. When running, it's best to use the front half of the foot to touch the ground first to cushion the vibration of the leg and prevent knee injury. It is not suitable to stop immediately after running, but to walk slowly or step in place.

Method 2: high horse step. The two knees are slightly bent (10 ~ 30 degrees), and the knee joint is not painful. Squat still, raise your hands flat, look ahead, start to hold on for a few minutes, and gradually increase the time. Generally, it takes about 10 minutes each time, once in the morning and once in the evening.

Method 3: supine leg lifting. Supine bed, leg up about 15 degrees, the first time can maintain 1-3 minutes, practice for a period of time, air leg up time to achieve 10-15 minutes. Then you can also practice picking a pillow with your feet to increase your strength, 2-3 times a day.

matters needing attention

No matter what cause of arthritis or what type of arthritis, should be early diagnosis and treatment, in order to avoid permanent joint dysfunction or even disability.