How to eat L-carnitine

summary

Our body can synthesize L-carnitine, and we can also take it from lean meat in our daily diet. However, for people who exercise regularly and are completely vegetarian, there may be a lack of L-carnitine, which can be supplemented appropriately, such as jianleduo. What should we pay attention to in the process of supplementing L-carnitine?

How to eat L-carnitine

First: about half an hour to one hour before exercise. Supplement in advance, so that the body has a absorption process, to exercise when L-carnitine can fully play the role of "fat Porter".

Second: do not eat L-carnitine 1 hour before going to bed. Because L-carnitine promotes fat metabolism, burns fat and releases energy, people will feel very energetic, and individual more sensitive people will affect the quality of sleep.

Third: with aerobic exercise. In the process of aerobic exercise, the proportion of fat decomposition function is the largest, that is to say, fat combustion is the most at this time, but if there is not enough L-carnitine, the fat that can go to mitochondria for combustion is very limited. If you eat L-carnitine, with aerobic exercise, so the effect of L-carnitine will play to the best. If you don't have time to concentrate on sports, you can do more daily activities. Doing housework, walking and climbing stairs can increase fat burning metabolism.

matters needing attention

L-carnitine promotes fat combustion and metabolism, which requires water, so it will consume a lot of water and oxygen in the body. In addition, some people lose too much sweat during fat reduction exercise, so they are prone to dry mouth, which is the performance of fat burning and fat reduction effect. Therefore, more water should be added, but it is not recommended to drink sweet drinks, just plain water.